Mission
Rachel Bolden-Kramer is a revolutionary baby momma, health and maternity coach, and nutritionist on the vanguard of the intergenerational wellness movement. A graduate of Harvard University and the Center for Mind Body Medicine, Rachel is the author of My Food Stamps Cookbook, a holistic guide to achieving optimal wellbeing regardless of income. Her practice provides support to all beings along their journey to parenthood, offering culinary and nutritional services, life coaching, and transformational fertility and birth services. Rachel strives to move and inspire her clients before, during and after pregnancy to feel their most powerful and resourced. She is the co-founder of the Black Baby Joy postpartum support circle, and a trained yoga and mindfulness teacher via Spirit Rock Meditation Center.
Bridging the gap between optimal wellness, breakthroughs in financial solvency, and radical self-care, Rachel Bolden-Kramer is the go-to guru for culturally competent holistic lifestyle planning for people ready to break free of the scarcity mindset. She has been featured in Food52, The Penny Hoarder, and on the cover of Edible SF magazine. Her image is featured in the permanent Food Change photo mural on the SF Ferry building as a prominent expert in the food justice movement.
meal guides
–
Download meal guides to help you nourish your family even on the strictest budget.
issa’s tie dye shop
–
Issa has her mom’s entrepreneurial spirit. Shop her tiedye rack here.
my foodstamps cookbook
–
Ready to take a deep dive into your health and wellness through food? The cookbook is here.
herbal blends
–
Herbal blends can help you transition and fortify before, during and after childbirth. Shop now.
Poverty Doesn’t Have to Kill You
“Alongside powerfully delicious recipes using locally accessible and culturally fluent ingredients, Rachel weaves a fascinating narrative of savvy single mother realness and sassy wellness coach in her read of the accessibility of health foods for those who've ever had limited resources. The material is relevant for young people, college students, professionals in training, and growing families.
Rachel’s chosen recipes and flavors evoke a nuanced critique of the consumer culture that keeps the food stamp program an ubiquitously relevant topic in food justice and popular liberation. This book is the answer to the question of how organizations can appropriately offer resources that center the leadership of the food insecure.”
BRYANT TERRY, James Beard Award Winning Chef, food justice activist, and author of Vegetable Kingdom, Afro Vegan, and Vegan Soul Kitchen.